I’ve been cleansing and fasting for 25 years. In the early days I began to fast after reading a book called The Tao of Health, Sex and Longevity by Daniel Reid, which radically influenced my thinking. I read every page in fine detail in the health section of the book. I became somewhat obsessed by[...]

What is wellness? Wellness is a feeling. When you feel healthy and whole, when your body is functioning at its optimal, when you get enough sleep and feel refreshed when you wake up in the morning. When your mental faculties are clear and alert. When you feel strong and when you take enough time out[...]